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    <lastmod>2024-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/5aa78ed8-13a7-4437-8495-f989c8e1d7b9/Z.Z_UTD_2024_Friday-06459.JPG</image:loc>
      <image:title>Blog - UTD 160 - Race Report - Make it stand out</image:title>
      <image:caption>There’s no lead vehicle up here. Just a man on a horse. Image: Zac Zinn</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/e012dc3b-f55e-47c0-b142-2adf8bf31418/KT_UTD_2024_Fri_3782.jpg</image:loc>
      <image:title>Blog - UTD 160 - Race Report - Make it stand out</image:title>
      <image:caption>The first climb of the day. Image: Kelvin Trautman.</image:caption>
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      <image:title>Blog - UTD 160 - Race Report - KT_UTD_2024_Fri9230.jpg</image:title>
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      <image:title>Blog - UTD 160 - Race Report - FC_UTD_2024_Friday-070.jpg</image:title>
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      <image:title>Blog - UTD 160 - Race Report - GH_UTD_2024_Friday-14.jpg</image:title>
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      <image:title>Blog - UTD 160 - Race Report - Z.Z_UTD_2024_Friday-06642.JPG</image:title>
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      <image:title>Blog - UTD 160 - Race Report - Make it stand out</image:title>
      <image:caption>The Ultra Trail Drakensberg 160 podium. A proud moment. Image: Grae Holliday.</image:caption>
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      <image:title>Blog - UTD 160 - Race Report - WhatsApp Image 2024-04-27 at 07.44.22.jpeg</image:title>
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      <image:title>Blog - UTD 160 - Race Report - Dan Grinwis_UTD Friday Lesotho-28.jpg</image:title>
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      <image:title>Blog - UTD 160 - Race Report - GH_UTD_2024_Friday-42.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1716055038430-N1JE628Z8SBB4B0W7E9G/KT_UTD_2024_Fri_6321+copy.jpg</image:loc>
      <image:title>Blog - UTD 160 - Race Report - Make it stand out</image:title>
      <image:caption>Adie, Grobler and I crossing the Lesotho escarpment. Image: Kelvin Trautman</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/9d22d481-9cee-43eb-a765-a6bafa38f64f/Dan+Grinwis_UTD+Friday+Lesotho-03.jpg</image:loc>
      <image:title>Blog - UTD 160 - Race Report - Make it stand out</image:title>
      <image:caption>A conversational pace down Sani Pass. Image: Dan Grinwis</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1716053451054-3Z44LVFGTD8AYHRE250L/Dan+Grinwis_UTD+Sunday+Glencairn-17.jpg</image:loc>
      <image:title>Blog - UTD 160 - Race Report</image:title>
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      <image:title>Blog - UTD 160 - Race Report</image:title>
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      <image:title>Blog - UTD 160 - Race Report - GH_UTD_2024_Saturday-112.jpg</image:title>
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      <image:title>Blog - UTD 160 - Race Report</image:title>
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      <image:title>Blog - UTD 160 - Race Report - Dan Grinwis_UTD Friday Sani Valley-12.jpg</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1716051878914-AAU9EQWBVTONGXO0NRMT/Dan+Grinwis_UTD+Friday+Sani+Valley-11.jpg</image:loc>
      <image:title>Blog - UTD 160 - Race Report - Dan Grinwis_UTD Friday Sani Valley-11.jpg</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1716022485327-QE7HO6VL29PB0KON1C0I/KT_UTD_2024_Fri_2693.jpg</image:loc>
      <image:title>Blog - UTD 160 - Race Report - KT_UTD_2024_Fri_2693.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1716022494836-RXA5NX9PVSCZSSMP5V8R/KT_UTD_2024_Fri_2698.jpg</image:loc>
      <image:title>Blog - UTD 160 - Race Report - KT_UTD_2024_Fri_2698.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1716022495304-QP9G8RGOCRAFNIEFJUJ0/KT_UTD_2024_Fri_2618.jpg</image:loc>
      <image:title>Blog - UTD 160 - Race Report - KT_UTD_2024_Fri_2618.jpg</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1716022711297-8RZ7U5M9KYEAKA1CO6QS/Z.Z_UTD_2024_Friday-06256.JPG</image:loc>
      <image:title>Blog - UTD 160 - Race Report - Z.Z_UTD_2024_Friday-06256.JPG</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1716022517042-NW32CEFRT8PBQV7MHIGH/Z.Z_UTD_2024_Friday-06383.JPG</image:loc>
      <image:title>Blog - UTD 160 - Race Report - Z.Z_UTD_2024_Friday-06383.JPG</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1716022697155-M903ECTVDIQ4ZOEM28ZL/Z.Z_UTD_2024_Friday-06405.JPG</image:loc>
      <image:title>Blog - UTD 160 - Race Report - Z.Z_UTD_2024_Friday-06405.JPG</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/ec22abc1-525e-44c6-95a7-d18e729985f1/KT_UTD_2024_Fri_2347.jpg</image:loc>
      <image:title>Blog - UTD 160 - Race Report - Make it stand out</image:title>
      <image:caption>Twisting and turning up the famous Sani Pass. Image: Kelvin Trautman</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1716052819703-UIWEYZFAL1N37EGQTMX1/353924265.JPG</image:loc>
      <image:title>Blog - UTD 160 - Race Report - Make it stand out</image:title>
      <image:caption>The face says it all. Image: Sportograf</image:caption>
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    <image:image>
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      <image:title>Blog - UTD 160 - Race Report - Make it stand out</image:title>
      <image:caption>Resting our legs before a long day of running. Image: Kelvin Trautman</image:caption>
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    <image:image>
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      <image:title>Blog - UTD 160 - Race Report - Make it stand out</image:title>
      <image:caption>Wrapping around the Twelve Apostles. Image: Zac Zinn</image:caption>
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    <loc>https://mattbouch.com/blog/pass2pass-ultra-race-report</loc>
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    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/ef5f817d-7b63-48b8-a8fd-645d1a56f2e6/IMG_5991.jpg</image:loc>
      <image:title>Blog - Pass2Pass Ultra - Race Report - Make it stand out</image:title>
      <image:caption>Emptied my pocket after the race. The rest of the empties I ditched at aid stations.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/5e33f000-a820-4d36-b1a4-4805ff3bce78/Screenshot+2024-03-03+at+17.06.23.jpg</image:loc>
      <image:title>Blog - Pass2Pass Ultra - Race Report - Make it stand out</image:title>
      <image:caption>From the start it was clear this would be a fast race. Credit: Sportograf.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/f8730d1b-a233-47d3-9f02-b81de55ef4ad/12979_20240302_131354_335794273_original.JPG</image:loc>
      <image:title>Blog - Pass2Pass Ultra - Race Report - Make it stand out</image:title>
      <image:caption>Pass2Pass Ultra podium. Jacques Buys took first, and Brandon Hulley second. Both ran incredible races.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/a8a3606b-ff5b-4fe0-8952-f34fe3fbc5f0/12979_20240302_055542_335785584_original.JPG</image:loc>
      <image:title>Blog - Pass2Pass Ultra - Race Report - Make it stand out</image:title>
      <image:caption>Long flowing descents…this is where the hurt started.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/88507d01-d558-4b29-85bd-2449d1a79e36/IMG_5953.jpg</image:loc>
      <image:title>Blog - Pass2Pass Ultra - Race Report - Make it stand out</image:title>
      <image:caption>Our route contoured in and around these peaks. Image taken from a window seat on a flight into Cape Town.</image:caption>
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  <url>
    <loc>https://mattbouch.com/blog/mut-miler</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/c2501ddf-8b77-443c-accb-0227d787b120/CK_230526_MattBouch_0787.JPG</image:loc>
      <image:title>Blog - MUT 100 Miler - Race Report - Make it stand out</image:title>
      <image:caption>The MUT Miler starts with a fast section along the forestry road. Image: Craig Kolesky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/d778a044-ac7c-4d1a-8059-bff531089ac6/MUT-UTMB-JARED-PAISLEY-9.JPG</image:loc>
      <image:title>Blog - MUT 100 Miler - Race Report - Make it stand out</image:title>
      <image:caption>A tough day in the mountains is better than an easy day in the office. Image: Jared Paisley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/76e7d0e3-dc8b-4b21-b46b-99872d625b79/UTMB-MUT-STEPH+ROUS-4.jpg</image:loc>
      <image:title>Blog - MUT 100 Miler - Race Report - Make it stand out</image:title>
      <image:caption>Sweet, salty, savoury. There was no shortage of options at the aid stations. Image: Steph Rous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/34766ea7-f0b3-4fea-a05c-9f17d978e6ab/MUT-UTMB-JARED-PAISLEY-1.jpeg</image:loc>
      <image:title>Blog - MUT 100 Miler - Race Report - Make it stand out</image:title>
      <image:caption>Digging deep. Image: Jared Paisley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1686423740853-VAXI5T7SCM9J4WYOBLRG/MUT-UTMB-JARED-PAISLEY-7.jpeg</image:loc>
      <image:title>Blog - MUT 100 Miler - Race Report - Outeniqua landscape. Image: Jared Paisley</image:title>
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      <image:title>Blog - MUT 100 Miler - Race Report - Outeniqua landscape. Image: Jared Paisley</image:title>
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      <image:title>Blog - MUT 100 Miler - Race Report - Make it stand out</image:title>
      <image:caption>Climbing out of ‘Satan’s Buttcrack’. Bergplaas stretches around the very back valley, toward the right of frame. Image: Jared Paisley</image:caption>
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      <image:title>Blog - MUT 100 Miler - Race Report - Make it stand out</image:title>
      <image:caption>Tagging Craddock Peak with Doug Pickard. Image: Simon Pocock</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/29839570-5685-48bf-be3f-d5e17341b2e2/MUT-UTMB-JARED-PAISLEY-4.jpeg</image:loc>
      <image:title>Blog - MUT 100 Miler - Race Report - Make it stand out</image:title>
      <image:caption>Into the night we go. Image: Jared Paisley</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/a0f41855-1ef2-4fad-bd5a-30bb411d75ae/MUT-UTMB-JARED-PAISLEY-2.jpeg</image:loc>
      <image:title>Blog - MUT 100 Miler - Race Report - Make it stand out</image:title>
      <image:caption>Ready for a long night ahead. Image: Jared Paisely</image:caption>
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      <image:title>Blog - MUT 100 Miler - Race Report - Make it stand out</image:title>
      <image:caption>Myself and Brandon Hulley climbing Keerberg as the sun sets. Craddock Peak is in the background. Image: Jared Paisley</image:caption>
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      <image:title>Blog - MUT 100 Miler - Race Report - Crossing the finish line of a 100 mile race is a surreal feeling. Image: Ramon Mellett</image:title>
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      <image:title>Blog - MUT 100 Miler - Race Report - Image: Ramon Mellett</image:title>
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      <image:title>Blog - MUT 100 Miler - Race Report - Image: Ramon Mellett</image:title>
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      <image:title>Blog - MUT 100 Miler - Race Report - Looking for somewhere to sit. Image: Ramon Mellett</image:title>
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      <image:title>Blog - MUT 100 Miler - Race Report - Image: Ramon Mellett</image:title>
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      <image:title>Blog - MUT 100 Miler - Race Report - Handing out under a tree. Image: Ayeshie Specker</image:title>
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      <image:title>Blog - MUT 100 Miler - Race Report - Make it stand out</image:title>
      <image:caption>Doing my best impression of fast running. Image: Jared Paisley</image:caption>
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      <image:title>Blog - MUT 100 Miler - Race Report - Make it stand out</image:title>
      <image:caption>Arriving at the Herold Wines Aid Station. Image: Jared Paisely.</image:caption>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>Blog - 10 Lessons From Winning a 220km Race - Make it stand out</image:title>
      <image:caption>Dawn breaks near Giants Castle in the Central Drakensberg. Image Credit: Nicolette Griffioen, Mountain Abandon.</image:caption>
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      <image:title>Blog - 10 Lessons From Winning a 220km Race - Make it stand out</image:title>
      <image:caption>My coach, Erin van Eyssen, is has provided invaluable guidance.</image:caption>
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      <image:title>Blog - 10 Lessons From Winning a 220km Race - Make it stand out</image:title>
      <image:caption>One step at a time. Image Credit: Nicolette Griffioen, Mountain Abandon.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/2763dff8-86d2-4197-a52f-4f6114997c68/AmphitheatreDrakensberg-MattBouch%C2%A9-.jpg</image:loc>
      <image:title>Blog - 10 Lessons From Winning a 220km Race - Make it stand out</image:title>
      <image:caption>Big mountains demands clear focus. Define our objectives, and go get them</image:caption>
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      <image:title>Blog - 10 Lessons From Winning a 220km Race - Make it stand out</image:title>
      <image:caption>All of the 2022 DGT finishers. Beyond proud to be part of this group.</image:caption>
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      <image:caption>2017 vs 2022: Late nights socialising, to racing in the Drakensberg.</image:caption>
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      <image:caption>Our WhatsApp supporters group. Knowing people were watching made all the difference.</image:caption>
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      <image:caption>A finish line has never looked so good.</image:caption>
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      <image:caption>Enjoying a home cooked meals after over 63 hours of running.</image:caption>
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      <image:caption>Early mornings get easier, and watching the sunrise is almost always worth the effort.</image:caption>
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      <image:title>Blog - 10 Lessons From Winning a 220km Race - Make it stand out</image:title>
      <image:caption>I’m yet to meet someone tougher…Colin is the ultimate team member.</image:caption>
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      <image:caption>Steph is always my biggest supporter, and up for any adventure.</image:caption>
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      <image:title>Blog - 10 Lessons From Winning a 220km Race - Make it stand out</image:title>
      <image:caption>The Ugly Work: Gym, cross training, and detailed planning are all part of the process.</image:caption>
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    <lastmod>2024-03-30</lastmod>
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      <image:title>Blog - How to hike to the Sleeppad Hut - Make it stand out</image:title>
      <image:caption>Layers of colour fill the valleys. © Matt Bouch</image:caption>
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      <image:title>Blog - How to hike to the Sleeppad Hut - Make it stand out</image:title>
      <image:caption>Rays of light cut through a hazy sunset, Cederberg. © Matt Bouch</image:caption>
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      <image:caption>Sunrise over Middelberg, Cederberg. © Matt Bouch</image:caption>
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      <image:caption>A million star hotel. Sleeppad Hut, Cederberg. © Matt Bouch</image:caption>
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      <image:title>Blog - How to hike to the Sleeppad Hut - BOOK A WORKSHOP TO THE CEDERBERG</image:title>
      <image:caption>Feel free to contact me if you would like to book a guided photography workshop at this location. I know the area well and can plan the entire trip.</image:caption>
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      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 2</image:title>
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  <url>
    <loc>https://mattbouch.com/blog/grand-traverse-training-pt-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/3822094f-68c3-482a-8c01-59348c8dd632/DGT-BehindTheScenes+6.png</image:loc>
      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>A frozen Ultimate Direction backpack at the entrance to our ‘cave’.</image:caption>
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      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>A dry bag inside my backpack ensures everything stays dry.</image:caption>
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      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>“Hurry up Matt!” At least, this is what I imagine Colin was saying.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/59eb6b95-ee10-4565-8b2b-15c946549523/DGT-BehindTheScenes+3.jpg</image:loc>
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      <image:caption>Hot Cross Buns for lunch (and breakfast) were an excellent choice.</image:caption>
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      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>From the bottom of Thamatu Pass, we looked back at the mountains we’d just descended.</image:caption>
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      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>Colin double checks the GPS before we head off into the storm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1659802492420-IA72ZJAQM9U5POH2F5QC/DSC03116.jpg</image:loc>
      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>A patch of light makes its way through the clouds and onto the lower ridges of the 12 Apostles.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1659802609270-0CW8W12JO565SIC71CC8/DSC03150.jpg</image:loc>
      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>Battling against the wind as we crest the top of Sani Pas, and enter into Lesotho.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1659802851467-HKFTHW03FUNTV2GZGVIH/DSC03303-Edit.jpg</image:loc>
      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>Sunrise over the Southern Drakensberg, with its iconic sandstone buttresses.</image:caption>
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      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>Colin marches across Lesotho, heading south toward Bushman’s Nek.</image:caption>
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      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>The Drakensberg expanding out, for what seems like forever.</image:caption>
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      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1659802309106-912068S6R5UGLZWJUX3T/DSC03021.jpg</image:loc>
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      <image:title>Blog - Drakensberg Grand Traverse - Training Camp 1 - Make it stand out</image:title>
      <image:caption>The first stretches of Sani Pass, just after the South African border post.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mattbouch.com/blog/astrophotography-in-the-cederberg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625062008590-VO7WC802ZOO4K4M3VDGC/Cederberg--4.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Make it stand out</image:title>
      <image:caption>The Maltese Cross under a star-filled night sky. Cederberg, South Africa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625063805366-SF6KW68F47UAVYR813QE/Sneeuberg+Maltese+Cross.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Make it stand out</image:title>
      <image:caption>The Sneeuberg in the distance with the iconic Maltese Cross up front.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625064558486-G3NFIEEMJMHDNKCEN5F4/Rocky+Wave+Cederberg.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625063744945-3LKBS3EVZ6RNIVPTT6KE/Cederberg-0251.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Make it stand out</image:title>
      <image:caption>A sense of scale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625064513041-XAHQHT77H6MRWZA4ULB4/Maltese+Cross+Dawn+Cederberg+.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625332547658-ZVLZQFW9Q3BDHQRL3CRD/Cederberg--5.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Make it stand out</image:title>
      <image:caption>This image was Gerard’s vision, and credit goes to him. And to Tracy for holding the torch.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625063732875-WZB5EMB356VXWO77BLRT/Cederberg-0229.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Make it stand out</image:title>
      <image:caption>Exploring the Wolfberg Cracks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625064843259-IBRU1G46UCCGZ7ARBN60/Cederberg-9910.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Floral texture</image:title>
      <image:caption>Grasses and shrubs take on a golden glow in the last light of the day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625063703402-BY5JNMIK0IYH37UM7C9N/Cederberg-9876.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Bovlei</image:title>
      <image:caption>The road to the Bovlei Guest Farm at sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625063756003-J4P1126FWUSQWB3IYDX9/Cederberg-0103.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Lego</image:title>
      <image:caption>A jumble of rocks, that remind me of giant Lego blocks left lying around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625063851524-XLWJLOLWL7N0YUC7B9QI/Cederberg-0175.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Between a rock and a hard place</image:title>
      <image:caption>Our second night’s camp site, in the area near the Wolfberg cracks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625064810399-F55MM3MRTP46T6LTQLPZ/Cederberg-0072.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Rorschach</image:title>
      <image:caption>A silhouetted ridgeline with shapes that make your mind wander</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1625064840335-3X3EFZP11VFBIMMD2KNC/Cederberg-0211.jpg</image:loc>
      <image:title>Blog - Astrophotography in the Cederberg - Wolfberg</image:title>
      <image:caption>The Wolfberg catching the first light of day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mattbouch.com/blog/how-to-hike-fangs-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1624213019406-75FC4AC6MV24WGT3L3NT/Fangs+Pass+Waterfall.jpg</image:loc>
      <image:title>Blog - How To Hike Fangs Pass - Make it stand out</image:title>
      <image:caption>Fangs in flow. March 2021. Sony A7riii + NISI 15mm f4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1624212657784-VGKSJYYINJK9WHR3TUUF/Drakensberg+Hiker+Shadows.jpg</image:loc>
      <image:title>Blog - How To Hike Fangs Pass</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1624212658254-8K143Y1Y5WWZ59HR9AB5/Hiker+Mnweni+Cultural+Centre.jpg</image:loc>
      <image:title>Blog - How To Hike Fangs Pass</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1624212849501-XIU19UXLQ6PIVVSL684P/Mnweni+River+Hiker.jpg</image:loc>
      <image:title>Blog - How To Hike Fangs Pass - Make it stand out</image:title>
      <image:caption>The Mnweni River flowing steadily after decent summer rains. March 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c34c93d012e16cc1e487d1/1624212981694-IHIYU3PK8SJRCZY26VJG/Fangs%2BPass-Matt%2BBouch-.jpg</image:loc>
      <image:title>Blog - How To Hike Fangs Pass - Make it stand out</image:title>
      <image:caption>This is the river that will guide you to the top. Fangs Pass, 2021.</image:caption>
    </image:image>
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      <image:title>Blog - How To Hike Fangs Pass</image:title>
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      <image:title>Blog - How To Hike Fangs Pass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How To Hike Fangs Pass - Let me show you the Drakensberg</image:title>
      <image:caption>Join one of our guided photography workshops with North Peak Photo Tours</image:caption>
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      <image:caption>Looking back down Fangs Pass. This is the final stretch to the top.</image:caption>
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      <image:title>Blog - How To Hike To Mponjwane Cave - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Steph getting comfortable in the lower section of Mponjwane Cave.</image:caption>
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      <image:title>Blog - How To Hike To Mponjwane Cave - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>It’s a long road back to the Mnweni Cultural Centre. Better to get a lift.</image:caption>
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      <image:caption>A view from Mponjwane Cave. You can see me on the ridge line, with Mponjwane behind. Image: Steph Rous</image:caption>
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